Brief Guided Mindfulness Exercises

Three-minute mindfulness

Leaves on a stream

3 minutes meditation for beginners

Child friendly (though lovely for all ages) “be the pond”

10 minutes

Offices

Bethesda:
4701 Sangamore Road #210N
Bethesda, Maryland 20816
Tel: 301-229-9490

Rockville:
5942 Hubbard Drive
Rockville, Maryland 20852
Tel: 301-230-9490

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