Brief Guided Mindfulness Exercises
Three-minute mindfulness
Leaves on a stream
3 minutes meditation for beginners
Child friendly (though lovely for all ages) “be the pond”
10 minutes
Offices
Bethesda:
4701 Sangamore Road #210N
Bethesda, Maryland 20816
Tel: 301-229-9490
Rockville:
5942 Hubbard Drive
Rockville, Maryland 20852
Tel: 301-230-9490