Distress Tolerance

Introduction

STOP

TIP Skills

T

I

P

P

Guided Progressive Muscle Relaxation

Distracting with ACCEPTS

Self Soothe

Body Scan Meditation

Body Scan Meditation

Body Scan Meditation

IMPROVE the moment

Sensory Awareness

Reality Acceptance

Radical Acceptance

Radical Acceptance

Radical Acceptance/Dandelion Story

Offices

Bethesda:
4701 Sangamore Road #210N
Bethesda, Maryland 20816
Tel: 301-229-9490

Rockville:
5942 Hubbard Drive
Rockville, Maryland 20852
Tel: 301-230-9490

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