Distress Tolerance
Introduction
STOP
TIP Skills
T
I
P
P
Guided Progressive Muscle Relaxation
Distracting with ACCEPTS
Self Soothe
Body Scan Meditation
Body Scan Meditation
Body Scan Meditation
IMPROVE the moment
Sensory Awareness
Reality Acceptance
Radical Acceptance
Radical Acceptance
Radical Acceptance/Dandelion Story
Offices
Bethesda:
4701 Sangamore Road #210N
Bethesda, Maryland 20816
Tel: 301-229-9490
Rockville:
5942 Hubbard Drive
Rockville, Maryland 20852
Tel: 301-230-9490